Friday, January 22, 2016

Spice It Up!

I like pablano peppers with eggs. It's the one in the upper left
hand corner.
I don't know about you, but I LOVE spicy foods. Chili, hot salsa, curry, stuff like that. I also like the added benefit of it raising your metabolism. Eaten on a regular basis spicy foods can reduce the chance of cancer and other serious health risks. But I think the best part about them is the flavor they add, and barely any calories.The pepper doesn't have to be as spicy as a habanaro to be beneficial, in fact, it doesn't have to be a pepper at all! Ginger has the same effect and goes better in things like fresh juice or smoothies. I've just been trying to add in something like peppers or some other beneficial food each time I eat. My portion control experiment is going alright, but I'm thinking that it's more important then I initially thought. I mean think about it, if your eating small portions what are the chances that you'll eat too many calories? Or too much of anything for that matter? I blew it on Wednesday, we had my favorite dinner and I ate too much. Thursday was similar except I had those same leftovers for lunch. I'm doing good today though! I've had egg whites with beans and cheezy sauce on top for breakfast, and a cup of chili on top of a salad for lunch. I'll probably put up the recipe for cheezy sauce some other time, but I like it better than shredded cheese for on tacos or on anything mexican. I've also started putting my pedometer back on, Not doing the best with my steps, but it's been pretty miserable out the last few days and tonight we're supposed to get snow. Not the best walking/running conditions. One more thing! I've got an upcoming 4-H archery contest in February, and I'd like for ya'll to be praying that I can get in the practice I need. Because to be honest I sort of stink at it and don't want to let my teammates down. With that, I'll see you Monday!

Monday, January 18, 2016

Catching Up

Yep, I know I've been gone for three weeks, and I apologize for my absence as of late. I figured that I should just catch up on what's been going on, so this might get a little long.  After my last post we had company for four days, we had a good time, but they stayed in my room; so I couldn't get to my computer for much of anything. I was hoping to get a post out after they'd left, and I'll admit I sort of avoided it because I didn't really want to write that week. I didn't post because I didn't want to. Well, more importantly because I was sick of posting when there had been no progress. I'd fallen down on my exercise again and hadn't been eating like I should've. I didn't write because I didn't want to admit it. Every time I lose five pounds it seems either something bad happens or I have to be making exceptions for who I'm around. The rebounding it really starting to get on my nerves. This past week though, I've been making some progress. I switched out normal eggs for egg whites and normal bread for double fiber or veggies. I went hiking with friends and am getting back to regular exercise. I'm eating smaller portions and loosely counting calories, loosely meaning keeping the portions small enough I know the approximation of calorie content. So we'll see where that takes me, so far I've lost two pounds.  I'm generally avoiding all the normal bad stuff like sugar and processed grains, because that's just a bad food spiral waiting to happen. I'm also drinking quite a bit of tea, not sure why, but it's just been sounding really good. Most teas have a lot of benefits, and so does the raw honey I like to put in it, so I'm not going to complain. Oh! I also have some really good news. remember my brother? He's been trying to lose weight also, except he's actually succeeding. During the last three weeks while I haven't been posting he decided to buckle down and get it done. He's lost a bit over twenty pounds, I'm so proud of him. I wish I could lose weight that fast, but guys typically have better metabolisms and more muscle, so they lose fat way faster than women do. I'm not going to let that discourage me, It just gives me the will to try and catch up. Just need to keep in mind that every day is new. You can make new choices and you get a fresh start every time you open your eyes in the morning. Hmm, I guess this wasn't as long as I expected it would get. My plan is to update you on how the smaller portions are working out for me this Friday, So I guess I'll see you then!